CHOOSE YOUR OWN

We understand that all Clubs and situations can be different.

So also like to offer the option of choosing one or several different types of sessions that suit your situation now.

The sessions we have on offer are as follows:

The Club’s Foundations

A short meeting (over the phone or in person) with a club member/s discussing their club’s values and visions so that this can reiterated to the respective parties throughout the sessions.

The Coach’s Strategy

Educate coaches with all the new scientific sports research in ways girls are different from boys physically and mentally when it comes to training, retention and performance.

Including strategies, they can implement into their trainings, games and season to help build girl centric development pathways and improve retention.

As well as discussing the club values and strategies are there to help/support coaches throughout their coaching year.

This is not about adding more load to already busy coaches but replacing things to make it easier and more effective.

The Parent’s Guide

Parents play a vital role in their child’s game and performance. However, what they think might be being supportive and proactive can actually be the opposite.

In this session we educate parents on how important their role in their child’s sport journey is. Things they can implement at home and during their week to support their child.

As well as things they can do on game day ensure their child not only stays in the sport but also reaches their full potential.

The Player’s Room

How strong your team is off the field is just as important as how are they are on. And can be a major contributor to development potential as well as success.

We talk to the players about how individuality is important, what respect looks like and show them how negativity can contribute to separation on the pitch.

So they become a strong cohesive team will be tackle the season ahead together.

These sessions are split into 2 training nights.

The Match-Ready Mind

We give players strategies on how to deal with fear and self doubt on the pitch so that it doesn’t stop them in their game but in fact can used as fuel. 

We address mistakes and how to use them to your advantage.

As well as the step by step “recipe” on what they can do to reach their personal soccer goals.

Your Body Blueprint

We show them what is happening to their bones, muscles and bodies between the ages of 12-17.

What they can do during training and the season to work with this, cause less injury and reach full fitness.

We also talk about the menstrual cycles, how to work with it during training, games and the entire season.

Fuel Your Game

This subject we do not take lightly and have witnessed first hand how many sporting nutritionists deliver information based on men and women, rather than this specific age group. Which can cause more damage than good, particularly with this age of girls.

Nutrition (especially between the ages of 12-17) should be easy and positive.

We show the girls examples of what they can eat before (no mention of “this many ounces of protein”), during and after training, as well as match days that will help fuel their bodies. 

But also support their growing bodies during the season.

Elevate the Team - Leadership

We cannot tell you how many times I have seen players being told that they are either Captains or Leaders in a team but have no training on what that actually means.  And so are doing it incorrectly.

Depending on how it is taught, Leadership can either make a very negative impact or a very positive one.  And it is vital for team coherence and success during a season.

We get the Leaders from the teams in one room to educate them on what “good leadership looks like” and what “bad leadership looks like” so that they can then take those tools and be a positive influence on their teams.

Please reach out at the contact form below with the sessions you are interested in and where your club is allocated and I will be able to have a chat about what is possible.